The following is a checklist for your use with a new student. Following the checklist you will find detailed instructions on how to implement each item of the Checklist. This … »

The goal your setup to the ball is to be able to walk into the shot, set your alignment and posture and then get your grip. There are numerous links … »

Alignment is a fundamental that requires practice. In my experience, alignment is seldom taught much less practiced. When a player arrives at the range before practice or play, alignment should … »

This EBook was updated by Dr. Wright December, 2023 Preparation for Motion Drill Before doing the motion drill for your Core Region, be certain you place a piece of tape … »

BALANCE "In every athletic activity, success seems to be unquestionably proportional to the player's sense of balance and force whether innate or acquired. Off-balance force is notoriously erratic. The … »