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Day 1 was an introduction to the Wright Balance® Express Exercise and the Wright Balance® Wristbands squaring the pelvis and leveling the hips and shoulders. No video.

Simon's Describes his Injury & Treatment History

YouTube video link: https://www.youtube.com/watch?v=ME6RPAZXKFE

4 Minutes

Simon described his lower left back pain as an 8 out of 10 on the following scale. He shaded the left lower back and describe discomfort primarily in his left lumbar spine that often tracks across his back.

Simon presented similar to the following illustration:

When Simon left after the first day, his kinetic chain was aligned after 20 minutes. I introduced the Wright Balance® Wristbands and the Wright Balance® Express. Simon was given several wristbands to wear daily on each wrist. The following image is a representation of an aligned kinetic chain.

When Simon finished day 2 he described his pain level as a 4 on a 1 to 10 scale.

Session 2 Video

Simon Lesson 2 Day 2 10-27-26

21 Minutes

YouTube Link: https://www.youtube.com/watch?v=hnLwLgX_ruQ

Session 3 Video

Simon Lesson 3 Day 2 10-28-26

Dr. Wright reviews the Wright Balance® Express & shows Simon how to do the External Oblique Sling (Anterior) exercise as the next phase of his pain rehabilitation.

Dr. Wright discusses the importance of being aware of blood pressure as related to isometric holds. He ends discussing the multifidus and describes to Simon how to use 4 tennis balls to release the multifidus, a muscle release exercise he will do in subsequent days.

33 Minutes

YouTube Link: https://www.youtube.com/watch?v=K7IxqurHvik

When Simon finished day 3 he described his pain level as a 2 on a 1 to 10 scale primarily on the lower left lumbar spine.

Day 4

Simon described his lower left back pain as an 6 out of 10 on the following scale. Again he shaded the left lower back and describe discomfort primarily in his left lumbar spine that often tracks across his back.

When Simon left his AM session for his day of work yesterday, he said he was pain free. This video starts with Simon describing the work he was doing that resulted in the increased pain during the day.

Note that I am taking Simon's blood pressure first today as a baseline to test the impact of the isometric hold exercise. The results are interesting especially during the wall sit exercise.

Simon Lesson 3 Day 4 10 29 261

YouTube Link: https://www.youtube.com/watch?v=Zwd4ykUHBiI

40 minutes

Day 5

Simon arrived today with a pain level of 2. Today I reviewed the exercise program Simon should do daily. I will send him this video to refer to as necessary to remember how to do the exercises. Those completing an exercise Will do best with a diary kept daily.

A Summary of 5 days of Exercise for Pain & Mobility Management

YouTube Link:https://youtu.be/dp8zDUxqqD4?si=k-FZa99tYYDlQSlj

16 minutes